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Eat By the Sun: How Circadian Rhythm Can Help You Optimize Your Diet

By: JJ Virgin, CNS, BCHN®, EP-C When it comes to fat loss and better health, timing is everything. Our overall health and longevity are impacted just as much by when we eat as what we eat. That premise underlies The Circadian Code (Panda, 2020). In this groundbreaking...

Success Story: Jennifer Brooks, BCHN®, CDSP™

Congratulations to Professional member, and GOLO Co-Founder and President, Jennifer Brooks, BCHN®, CDSP™, who has been named Top 25 Women Leaders in Consumer HealthTech of 2022 by The Healthcare Technology Report! We recently had the chance for a...

A Microbiome is Born: Unique Tools for Baby and Mom

When I became pregnant 13 years ago for the first time, I never would have imagined delivering by cesarean section. I had recently finished a hypnobirthing class and would have gladly birthed at home if my husband was on board.

What does it mean to pursue your passion?

It likely starts with risk. For me, it started in January 2020 when I admitted to myself how miserable I was at my lucrative, corporate day job that involved carpet fibers - anything but holistic nutrition. I had reached a point in life where I could no longer keep...

The Benefits of Regenerative Ranching

Chloe Parker explains how well-managed cattle (and the practice of regenerative ranching) are our best chance at improving soil health and sequestering carbon. Nutritionally-speaking, red meat is also a superfood, rich in high-quality protein, vitamins and minerals.

What Your Clients Really Hunger For

What Your Clients Really Hunger For

Author Danielle Brooks explore the question: “If you had the chance to be bored in the positive sense, what would you be inspired or compelled to do? What would it say about the essence of who you are? How could positive boredom help your clients?”

Colorful Foods for Mental Wellness

Colorful Foods for Mental Wellness

By Deanna Minich, PhD, FACN, CNS, IFMCPNutritionist, Author, Researcher, Educator, Artist It’s been said long ago by Hippocrates that “food is medicine." I would add that on many levels “color is medicine,” especially the colors of food. We are learning more about the...