Health

Eat By the Sun: How Circadian Rhythm Can Help You Optimize Your Diet

By: JJ Virgin, CNS, BCHN®, EP-C When it comes to fat loss and better health, timing is everything. Our overall health and longevity are impacted just as much by when we eat as what we eat. That premise underlies The Circadian Code (Panda, 2020). In this groundbreaking...

N-Acetylcysteine: An Update on its Regulatory Status

Do you recommend N-acetylcysteine (NAC) to your clients? If so, it is a good choice since this derivative of L-cysteine is one of the most well-researched amino acids with solid scientific support for its efficacy.

A Microbiome is Born: Unique Tools for Baby and Mom

When I became pregnant 13 years ago for the first time, I never would have imagined delivering by cesarean section. I had recently finished a hypnobirthing class and would have gladly birthed at home if my husband was on board.

The Benefits of Regenerative Ranching

Chloe Parker explains how well-managed cattle (and the practice of regenerative ranching) are our best chance at improving soil health and sequestering carbon. Nutritionally-speaking, red meat is also a superfood, rich in high-quality protein, vitamins and minerals.

What Your Clients Really Hunger For

Author Danielle Brooks explore the question: “If you had the chance to be bored in the positive sense, what would you be inspired or compelled to do? What would it say about the essence of who you are? How could positive boredom help your clients?”

Colorful Foods for Mental Wellness

Colorful Foods for Mental Wellness

By Deanna Minich, PhD, FACN, CNS, IFMCPNutritionist, Author, Researcher, Educator, Artist It’s been said long ago by Hippocrates that “food is medicine." I would add that on many levels “color is medicine,” especially the colors of food. We are learning more about the...

Everything Revolves Around the Soil

Everything Revolves Around the Soil

When we refer to soil, what do we mean? Soil is a mixture of minerals, water, air, and organisms, both living & dead. With these four components, we have the foundation to our food systems, the natural world, and the key to our global health.