5 Steps to Stay Healthy During Times of Stress

5 Steps to Stay Healthy During Times of Stress

We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss,...
Supporting the Immune System Naturally

Supporting the Immune System Naturally

by Lesley Herrmann, MSc, CNC, CWC, BCHN®️ The immune system is constantly using resources to regenerate and protect us from getting sick. Luckily, there are many ways to fight back against seasonal illness with supportive foods, key supplements, and rejuvenating...
Dive In to…the Water Cooler?

Dive In to…the Water Cooler?

by Nicole Hodson, Executive Director, NANP So, here we are in early January – no other time of year brings such an exciting promise for a bright future. It’s a time to hit the reset button, reinvigorate yourself, take on new challenges, and start anew. Some of us use...
How to Get Remarkable Results in 2020

How to Get Remarkable Results in 2020

by Miriam G. Zacharias, MS, NTC, BCHN, President of the NANP Most of us take on too many things when declaring our New Year’s resolutions. We launch a renewed commitment to lose weight, increase exercise, start playing the piano again, dive into the literary classics...