Author Danielle Brooks explore the question: “If you had the chance to be bored in the positive sense, what would you be inspired or compelled to do? What would it say about the essence of who you are? How could positive boredom help your clients?”
Health
Spring: Spend Time Outside, Take in the Beauty of the Natural World
Luen Proft, of Dry Farm Wines, explores the growing hours of daylight where we can spend more time outside taking in the beauty of the natural world. This time can bring about wonderful joys and heightened energy as we take in more sunshine and socialize with friends outdoors.
Colorful Foods for Mental Wellness
By Deanna Minich, PhD, FACN, CNS, IFMCPNutritionist, Author, Researcher, Educator, Artist It’s been said long ago by Hippocrates that “food is medicine." I would add that on many levels “color is medicine,” especially the colors of food. We are learning more about the...
Everything Revolves Around the Soil
When we refer to soil, what do we mean? Soil is a mixture of minerals, water, air, and organisms, both living & dead. With these four components, we have the foundation to our food systems, the natural world, and the key to our global health.
5 Steps to Stay Healthy During Times of Stress
We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss,...
Supporting the Immune System Naturally
by Lesley Herrmann, MSc, CNC, CWC, BCHN®️ The immune system is constantly using resources to regenerate and protect us from getting sick. Luckily, there are many ways to fight back against seasonal illness with supportive foods, key supplements, and rejuvenating...
