IF:45 Coaching Certification Program with Cynthia Thurlow

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40 CECs

The IF:45 Coaching Certification Program is a group coaching program for holistic nutrition professionals who want to grow their reach and income by implementing intermittent fasting into their practice.

Participants learn through a combination of on-demand video content, templates and workbooks. Each module will open after you complete the preceding module. When you complete all modules, you will take a certification test and once you have passed the exam you are completely free to start launching your own IF:45 program.


This self-paced 3-month group coaching program teaches the basics and nuances of intermittent fasting so you can properly coach your clients following a sample of the entire IF:45 program so you can quickly launch your business and impact more lives.

  • Module 1: Program Introduction
  • Module 2: The Science Behind Fasting
  • Module 3: Benefits of Intermittent Fasting
  • Module 4: Types of Fasting
  • Module 5: Implementing Intermittent Fasting
  • Module 6: Hormones & Fasting
  • Module 7: Women & Fasting
  • Module 8: Fasting Specifics
  • Module 9: Teaching IF:45
  • Module 10: Marketing IF:45

Participants also receive the following resources:

  • 22 Natural Ways to Optimize Mitochondria
  • How to Identify and Support Mitochondrial Dysfunction
  • Carb Cycling
  • Signs of Hormone Imbalance
  • Estrogen Dominance
  • Coaches Assessment Questionnaire
  • IF:45 Masterclass at a Glance

Total Hours and Duration: 45 hours and 40 CEC’s

Location: Online

Dates: 01/23/2023 – 03/23/2023


Posted on

January 14, 2024