Events Calendar

Loading Events

« All Events

  • This event has passed.

Improve Your Energy with Yoga and Ayurveda!

March 11 @ 7:00 pm - 8:00 pm

Improve Your Energy with Yoga and Ayurveda!
Join Portland Community College for a FREE webinar!
Monday, March 11 · 7 – 8pm MDT
Boost your Energy this Spring with Simple Secrets from Yoga and Ayurveda traditions – FREE Webinar with Ayurvedic Doctor Ann WagonerDiscover how to break the cycles that may be keeping you in a rut. Now is the time to take the reins of your health and vitality back into your own hands!As winter is melting into spring, this is a perfect opportunity to flow with the seasons and discover the joys of healthy eating, yoga, exercise and breathing. Promote gut-brain and lung-brain communication, and bring balance to your mental and physical outlook. Release any blockages that may be holding you back.

In this webinar, you will learn:

  • how to identify foods and habits that contribute to the cycles of stress
  • how to reduce inflammation and toxicity
  • how to shift toward greater alignment and vibrancy

Create a personal healthy food and practice list for yourself, identify breathing practices and meditations for feeling your best. Spice up your life with new recipes and discover more about Ayurvedic herbs, and grow your momentum towards health, happiness and bliss!

To register go to Improve Your Energy with Yoga and Ayurveda! Tickets, Mon, Mar 11, 2024 at 6:00 PM | Eventbrite