What is Ayurveda? & Eat Right for the Seasons
2 CEC’s
Ayurveda is a personalized approach to health: knowing the mind-body type allows one to make optimal choices about diet, exercise, supplements, and all other aspects of one’s lifestyle throughout the year. In this Master Class, discover how to see the world through “Ayurveda glasses” to integrate a personalized approach to wellness in your practice.
As a result of enrolling in the Ayurveda Master Class Package, you will:
Develop a basic understanding of the elemental energies of the world from an Ayurvedic perspective
Learn how those energies combine to create an individual constitution
Develop effective self-care and patient-care strategies by understanding how the energetic shifts of days, seasons and stages of life impact the individual
Develop a basic understanding of how elemental energies shift from season to season
Learn which tastes can balance which season’s energies
Learn how to craft a menu of seasonal foods for maximum wellness
