Ayurveda: Eat Right for the Season


Maryland University


According to Ayurveda, the world spins through a regular set of elemental energies. Learn how to recognize these elemental energies and how to eat in a way that will keep you and your clients in balance year round.

Discover how these energies create one’s individual constitution as they move through each day, season and stage of life.

As a result of this Masterclass, you will:

Develop a basic understanding of how elemental energies shift from season to season
Learn which tastes can balance which season’s energies
Learn how to craft a menu of seasonal foods for maximum wellness


Posted on

February 28, 2024