Maryland University of Integrative Health’s Ayurveda: Eat Right for the Seasons
Ayurveda is a personalized approach to health: knowing the mind-body type allows one to make optimal choices about diet, exercise, supplements, and all other aspects of one’s lifestyle throughout the year. In this Master Class, discover how to see the world through “Ayurveda glasses” to integrate a personalized approach to wellness in your practice.
According to Ayurveda, the world spins through a regular set of elemental energies. Learn how to recognize these elemental energies and how to eat in a way that will keep you and your clients in balance year-round.
Discover how these energies create one’s individual constitution as they move through each day, season, and stage of life.
What you will learn:
- Develop a basic understanding of how elemental energies shift from season to season
- Learn which tastes can balance which season’s energies
- Learn how to craft a menu of seasonal foods for maximum wellness
Note: Participants are encouraged to participate in a second Ayurveda Master Class by also registering for What is Ayurveda?
A discount is available for the complete Ayurveda Master Class Package which is worth 2 CEC’s. (one CEC for each program).