IF:45 Coaching Certification Program with Cynthia Thurlow

The IF:45 Coaching Certification Program is a group coaching program for holistic nutrition professionals who want to grow their reach and income by implementing intermittent fasting into their practice.

Participants learn through a combination of on-demand video content, templates and workbooks. Each module will open after you complete the preceding module. When you complete all modules, you will take a certification test and once you have passed the exam you are completely free to start launching your own IF:45 program.


This self-paced 3-month group coaching program teaches the basics and nuances of intermittent fasting so you can properly coach your clients following a sample of the entire IF:45 program so you can quickly launch your business and impact more lives.

Module 1: Program Introduction
Module 2: The Science Behind Fasting
Module 3: Benefits of Intermittent Fasting
Module 4: Types of Fasting
Module 5: Implementing Intermittent Fasting
Module 6: Hormones & Fasting
Module 7: Women & Fasting
Module 8: Fasting Specifics
Module 9: Teaching IF:45
Module 10: Marketing IF:45

Participants also receive the following resources:

  • 22 Natural Ways to Optimize Mitochondria
  • How to Identify and Support Mitochondrial Dysfunction
  • Carb Cycling
  • Signs of Hormone Imbalance
  • Estrogen Dominance
  • Coaches Assessment Questionnaire
  • IF:45 Masterclass at a Glance

Total Hours and Duration: 45 hours and 40 CEC’s

Location: Online

Dates: 01/23/2023 – 03/23/2023

Program’s website URL: https://cynthiathurlow.com/if45-coaching-certification/